In order to design a personalised program for you and ascertain your current physical fitness levels, you will first be given a comprehensive assessment.
The assessment comprises of:
Medical History - Old injuries etc.
Body Analysis - Muscle Mass %; Body Fat; Recommended Weight; Water retention etc.
Functional Movement - Total Body Mechanics
Endurance - Stomach & Back Strength
Strength - One Rep Maxes
Balances - Ankle Mobility
Flexibility - Anterior & Posterior Movement of joints
Fitness Test - Harvard Step Test
Blood Works - Blood Pressure, Glucose & Cholesterol tests
