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Smart Fitness (Pty) Ltd (2014/271264/07)

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In order to design a personalised program for you and ascertain your current physical fitness levels, you will first be given a comprehensive assessment.

The assessment comprises of:

  • Medical History - Old injuries etc.
  • Body Analysis - Muscle Mass %;  Body Fat;  Recommended Weight;  Water retention etc.
  • Functional Movement - Total Body Mechanics
  • Endurance - Stomach & Back Strength
  • Strength - One Rep Maxes
  • Balances - Ankle Mobility
  • Flexibility - Anterior & Posterior Movement of joints
  • Fitness Test - Harvard Step Test
  • Blood Works - Blood Pressure, Glucose & Cholesterol tests

Phone or email to book your assessment now!

Antjie - 083 563 1010

info@mysmartfitness.co.za

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Smart Fitness (Pty) Ltd (2014/271264/07)

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